Can’t Meditate? Here is Why and the Solution on How to Meditate Some people, no matter how hard they try to meditate, ca...
Static Stretching Versus Dynamic Stretching Unfortunately what most people do before they exercise actually limits their performance and may leave them open to injury. Two Types of Stretching: 1. Static Stretching – Holding a pose without movement for a period of time. Typically what most people do before a run or workout or what is […]Read More
Dynamic Stretching Exercises In the first video we talked about the importance of doing dynamic stretching or movement before you work out and why not to do static stretching before any workout. As shown in the video, start with these low intensity exercises with a broad range of motion. Rotational Movements Head and neck rotations […]Read More
How to Make Kefir In the first video-blog I mentioned many of the incredible benefits of kefir and why it’s so much better than commercial kefir brands, so check that out to learn about why you should make kefir. I also showed how to rehydrate or start the grains for the first time after purchasing […]Read More
Directions for Cooking Healthy Popcorn: Cooking popcorn in a Pot: Put 2 – 3 tablespoons of coconut oil to thinly cover the bottom of the pot. Heat on medium flame. Test the heat of the oil by putting in 1 or 2 kernels in the pot. When they pop, you know its ready. (Don’t change […]Read More
All Natural Skin Care: On a regular basis I use coconut oil as a moisturizer and aloe as well at least once a day and many times twice. I never use soap or any other products on my face. The oil will remove impurities that get into your pores and I always recommend showering with […]Read More